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Beacon Senior News

The Foundation of Mindfulness: Breathing and Settling

Erin Easton, the Founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a six-part series introducing the basics of mindfulness. The is the first event in that series.

Erin Easton, the Founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a six-part series introducing the basics of mindfulness.

This series is designed to bring more PEACE, PURPOSE, and HAPPINESS into your life by increasing your awareness of what’s going on inside and around you and engaging with it in healthier ways letting go of what no longer serves you. The first event will be a one hour class over the foundation of mindfulness - breathing and settling.

Join us, in the library’s Meeting Room, on Tuesday, October 26 at 7pm for this event. Email Taylor, at [email protected], to register for this event or learn about other events in this series.

Date & Time

October 26, 2021

7:00PM - 8:00PM

Add to Calendar 10/26/202107:00 PM 10/26/202108:00 PM America/Denver The Foundation of Mindfulness: Breathing and Settling Erin Easton, the Founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a six-part series introducing the basics of... More info at www.beaconseniornews.com/events/217514/the-foundation-of-mindfulness-breathing-and-settling Montrose Regional Library District 320 S 2nd St , Montrose, CO 81401 axEakIwmdzNKaowyWmiv58927

Location

Montrose Regional Library District 320 S 2nd St Montrose 81401 CO US

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Event Website

(970) 964-2540

free

Health & Wellness

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