Intro to Mindfulness
Group classes held in-studio or via zoom
A six week series introducing you to what mindfulness is, why it works, and how to apply it in your daily life helping you to settle, observe what is going on within and around you and let go of the thoughts and habits that no longer serve you.
Date & Time
Weekly on Monday
Feb 22, 2021 through Mar 29, 2021
5:30PM - 6:30PM
New Leaf Mindfulness Coaching 220 N Stough Ave Montrose 81401 CO US https://www.beaconseniornews.com/businesses/co-montrose-new-leaf-mindfulness-coaching