Health+Wellness

Last Updated: Aug 30, 2022 12:01PM • Subscribe via RSS • ATOM

Dumbbells: the smart way to get healthy

Aug 30, 2022 12:01PM ● By Alicia Jones

Getting in shape is easy just by using some affordable dumbbells in the comfort of your own home.

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What's recovery like after knee replacement?

Aug 30, 2022 09:55AM ● By Fred Cicetti

Within the first year after surgery, it's good to gradually increase endurance, but one pitfall is doing too much too soon.

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Causes and remedies for excessive belching

Aug 02, 2022 09:57AM ● By Kimberly Blaker

Regardless of your personal take on burping, it’s a normal, healthy function, all of us do an average of three to six times after each meal.

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Dental hygiene tips for caregivers

Jun 27, 2022 02:59PM

While the exact assistance you provide your loved one will depend on their individual abilities and situation, 7 important things every caregiver should keep in mind.

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7 ways to develop empathy to its full potential

Jun 01, 2022 03:07PM ● By Kimberly Blaker

Experts believe that empathy can be shaped. By practicing these tips, you can foster your ability to empathize.

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Not getting enough Zzzzzs?

May 03, 2022 12:34PM ● By Kimberly Blaker

For many, getting a solid night’s sleep is as elusive as winning the lottery. Here are 15 tricks to better sleep.

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Don’t be duped by food labels

Apr 04, 2022 01:04PM ● By Wendell Fowler

While food labels are valuable tools for consumers, they can be misleading. Here are some signs to watch for.

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To better sex! Low libido? Examine your diet and lifestyle

Feb 25, 2022 10:56AM ● By Wendell Fowler

While some seniors may give up strenuous sports, sex is a physical pleasure many older people readily enjoy. Unclench, please! We’re all adults. Don’t get uptight and mentally censor, or deem sinful, urges that come naturally.

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