Not getting enough Zzzzzs?
May 03, 2022 12:34PM ● By Kimberly Blaker
For many, getting a solid night’s sleep is as elusive as winning the lottery. Here are 15 tricks to better sleep.Read More »
How toxic is lead to older adults?
Jan 24, 2022 02:40PM ● By Fred Cicetti
It’s true that children are more vulnerable to lead poisoning than adults because lead is more easily absorbed by growing bodies. However, adults can also suffer from lead poisoning and exposure can be fatal.Read More »
How to succeed at a social goal
Dec 22, 2021 04:01PM ● By Karen Telleen-Lawton
New Year’s goals or habits are tough enough to keep when it comes to ourselves. When it comes to social goals, however, the motivation to change is even more difficult.Read More »
How to save digital memories from 2021 on the cloud
Nov 22, 2021 02:43PM ● By Adam Cochran
Unlike written letters and video recordings, what’s shared in phone conversations, emails and social media can be very temporary. But, it doesn’t have to be.Read More »
Ditch the cash for third-party payment systems
Sep 27, 2021 11:48AM ● By Adam Cochran
Apps like Venmo, PayPal and Zelle are handy and secure.Read More »
Lonely or depressed? Spend time with a pet
Aug 23, 2021 10:39AM ● By Anna Stout
Even just a short period of interaction with a companion animal can have tremendous health benefits and improve your overall quality of life.Read More »
Can you un-sell your personal data?
Jul 26, 2021 12:20PM ● By Karen Telleen-Lawton
First, you should check the privacy settings on any site with which you share information.Read More »
What is a podcast?
Jul 26, 2021 12:02PM ● By Adam Cochran
Podcasting is a delivery platform for audio and video content, like blogging but for a radio or video program.Read More »
How to up your jet lag IQ
Jun 29, 2021 05:53AM ● By Carrie Luger Slayback
The effects of sleep interruption are overwhelmingly negative. Here's what you can do to help when crossing time zones.Read More »